ABOUT.....

Chocolate!!!!  

Photo from: http://blog.sweetique.com/

 

Amazingly Moist Low-Fat Brownies

(By Bethany Frankel)

Serves 8

• 1 cup raw sugar
• 6 tablespoons unsweetened cocoa powder
• 1 cup plus 2 tablespoons part skim ricotta cheese
• 6 tablespoons egg whites
• 1/8 teaspoon salt
• 1 teaspoon vanilla extract
• ½ cup plus 1 tablespoon oat flour
• 1 teaspoon vegetable oil
• Cooking spray

Preparation

1. Preheat oven to 350° F
2. Combine all ingredients in a bowl
3. Pour into a small brownie pan Serves 8
   
   • 1 cup raw sugar
   • 6 tablespoons unsweetened cocoa powder
   • 1 cup plus 2 tablespoons part skim ricotta cheese
   • 6 tablespoons egg whites
   • 1/8 teaspoon salt
   • 1 teaspoon vanilla extract
   • ½ cup plus 1 tablespoon oat flour
   • 1 teaspoon vegetable oil
   • Cooking spray
   
   Preparation
   
   1. Preheat oven to 350° F
   2. Combine all ingredients in a bowl
   3. Pour into a small brownie pan - bake until a toothpick inserted in the middle comes out clean (check after 30 minutes).

Amount Per Serving: Calories 184.1   Total Fat 5.3 g       Saturated Fat 3.2 g       Polyunsaturated Fat 0.1 g       Monounsaturated Fat 0.9 g   Cholesterol 9.5 mg   Sodium 55.8 mg   Potassium 205.2 mg   Total Carbohydrate 31.7 g       Dietary Fiber 1.9 g       Sugars 0.2 g   Protein 5.6 g